About Hypnosis

Hypnosis is a normal and natural state we move in and out of in everyday life.

If you have ever zoned out while driving, watching T.V., listening to music, or working on something; then it's highly likely you drifted into a light state of hypnosis.

The scientific term for hypnosis is the "alpha-theta state," which refers to the brain wave activity during this state of consciousness.

As you are probably aware, our subconscious mind rules our impulses, habits, automatic behaviors, motivations, and emotions.

During hypnosis the door to the otherwise hidden world of our subconscious mind opens. This allows you to reprogram your subconscious to work more effectively with your conscious mind - bringing your whole mind into alignment with your goals.

Hypnosis has been shown to be much more effective than psychoanalysis, and even behavioral therapy.

When it comes to helping people create real change in their lives hypnotherapy achieves more change, in less time, with less cost, than the other "more traditional" options.

"For Psychoanalysis we can expect a recovery rate of 38% after approximately 600 sessions. For Behavioral therapy we can expect a recovery rate of 72% after an average of 22 sessions. And for Hypnotherapy we can expect a recovery rate of 93% after an average of 6 sessions."

Source: Barrios, Alfred A. “Hypnotherapy: A Reappraisal,” Psychotherapy: Theory, Research and Practice.

Did you know that the smarter you are the MORE hypnotizable you are?

Most people are surprised by that, but it’s true.

Of course the ability to go into the state of hypnosis is based on each person’s unique learning style - which is why those "group hypnosis" classes usually work for only about 25-30% of the participants.

Overall, studies have shown that about 90% of the population can go into hypnosis. So working one on one with an experienced hypnotist is is likely to be faster, and more effective, for pretty much everyone.

Still not sure? Take our 2 minute "Am I Hypnotizable" Quiz" today to get a better idea of how naturally skilled you may or may not be at accessing your hypnotic alpha-theta state already.

The process of hypnosis is not dissimilar to guided meditation, or daydreaming.

After assessing your learning style, your Master Hypnotist will gently guide you into the state of hypnosis using verbal cues and processes. You will be instructed by your hypnotist to sit back, relax, and simply listen along to their instructions.

Unlike meditation, it is not necessary to quiet the mind in order for hypnosis to be effective. In fact it's very likely you will experience a level of mental chatter during the state of hypnosis - which often surprises people.

While hypnosis works to reprogram your subconscious mind the process is not dissimilar to the experience of daydreaming during a boring class lecture at school.

During the process of hypnosis people may experience hypnotic sensations such as lightness, heaviness, tingling, and deep relaxation.

In the deeper states of hypnosis, you may feel as though your mind wandered off someplace else entirely, while you "awaken" refreshed and relaxed.

If your issue is on this list below, or is similar to an issue below, then it is something we have definitely worked with before...

Anxiety & Panic Attacks

Anger Management

Addictions

Bereavement Support

Bulimia & Eating Disorders

Career Enhancement

Compulsive Behaviors

Chronic Illness Support

Confidence & Self Esteem

Fears & Phobias

Hair Pulling

Insomnia & Sleeping Issues

Motivation

Nail Biting

Procrastination

Public Speaking Anxiety

Smoking Cessation

Sexual Dysfunctions

Stress Reduction & Management

Sports Performance

Trauma Recovery

Trust & Relationship Issues

Weight Loss

Sessions typically run 40-50 minutes in length.

With hypnotherapy you can go into your first session knowing you will not waste your time or your money on a cycle of endless sessions because unlike other modalities which take months, if not years, you will know within 2 sessions if hypnosis is something that you can make work for you, or not

That said, we are confident that once you personally experience hypnotherapy you will see how hypnosis can help you reach your goals better than anything you have tried before!